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Reading: TikTok doctor reveals shocking warning for women who drink diet sodas
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Harvard-trained Dr. Saurabh Sethi reveals the risks of diet sodas, highlighting heart, kidney, and gut health concerns while recommending healthier alternatives like water or tea.
Health and Fitness

TikTok doctor reveals shocking warning for women who drink diet sodas

Amy Walters
Last updated: 2024/10/17 at 10:21 AM
Amy Walters
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3 Min Read
Dr Saurabh Sethi revealing a shocking warning for women who drink diet sodas. (Jam Press/@doctorsethimd)
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A doctor who graduated from Harvard University has gone viral after revealing whether diet sodas are truly better for us.

Dr Saurabh Sethi, a gastroenterologist, shares his experience and knowledge with his 410,000 followers on TikTok (@doctorsethimd).

He previously shared how vaping could be “killing sperm” alongside using saunas and mobile phones, reports What’s The Jam.

READ MORE: Grieving woman left ‘disgusted’ by food since dad’s sudden death and eats just baby puree, rice pudding and cereal

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Now, in a recent clip, racking up over 160,000 views and over a thousand likes, he’s answered the old-age question; are diet sodas really better for us?

Harvard-trained Dr. Saurabh Sethi reveals the risks of diet sodas, highlighting heart, kidney, and gut health concerns while recommending healthier alternatives like water or tea.
Dr Saurabh Sethi. (Jam Press/@doctorsethimd)

He begins by sharing four facts.

“Women who drink two or more diet sodas daily face a significantly higher risk of heart attack and strokes,” the 42-year-old says.

Secondly, Dr Sethi, from California, US, explains that the high phosphorus content in diet sodas can contribute to chronic kidney disease.

(Jam Press/@doctorsethimd)

He continues: “Diet sodas can negatively impact insulin sensitivity and disrupt the gut microbiome, affecting your gut health

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“They can increase cravings for high-calorie foods, disrupting appetite control.”

And his final point: “Ultimately, diet sodas offer no nutritional benefits.”

Users have flocked to the comments to share their reactions.

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“Everything in moderation,” Jenny commented.

Social media comment on the post of Harvard-trained Dr. Saurabh Sethi reveals the risks of diet sodas, highlighting heart, kidney, and gut health concerns while recommending healthier alternatives like water or tea.
Social media comment on the post. (Picture: Jam Press)

Lennon added: “So glad I never liked any soda regular or diet.”

“I lost 50lbs on diet sodas,” another user said.

Someone else commented: “Way better for your teeth”

“Me on my way to go get a Diet Coke,” one person added.

Social media comment on the post of Harvard-trained Dr. Saurabh Sethi reveals the risks of diet sodas, highlighting heart, kidney, and gut health concerns while recommending healthier alternatives like water or tea.
Social media comment on the post. (Picture: Jam Press)

But does this mean we should be opting for regular sodas instead?

Dr Sethi added: “When I mention that diet soft drinks aren’t the best alternative to regular soda – we should still try to limit both.

(Jam Press/@doctorsethimd)

“Regular because of the high sugar content, and diet due to artificial sweeteners like aspartame.

“Healthier choices would be water, still or sparkling, with natural fruit flavouring.

“Or unsweetened coffee and tea.”

READ MORE: Men ‘slowing down the ageing process’ with FISH SPERM face injections loved by Kim Kardashian

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