A woman who felt stuck in a rut has revealed she used ChatGPT as a life coach and stylist – and it totally transformed her life.
Anastasia Eastin was sick of feeling “average” and wanted to level up.
From her workout regime and her skincare, to her self-worth and the way she walked into a room, the 25-year-old knew she needed a complete overhaul.
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And when she didn’t know where to start, she turned to artificial intelligence.
“I just hit a point where I knew I was meant for more,” Anastasia told What’s The Jam.
“I wasn’t unhappy, but I felt disconnected from the version of myself I dreamed of becoming.
“I wanted to feel confident, healthy, put-together and truly proud of myself.
“I was bloated all the time and super tired.
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“This is when I decided to do 75 Hard, a mental toughness challenge that involves daily workouts, strict dieting, drinking water and reading.
“That accomplishment sparked this entire journey.
“After that, I needed a plan from ChatGPT on how I could glow up from there.
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“I felt like I didn’t know where to start.
“I loved my transformation, but thought there could be more.”
After completing the viral 75 Hard challenge, Anastasia was determined to keep up momentum.
That’s when she turned to ChatGPT.
She said: “To me, a glow up is about becoming aligned where how you look, feel, and carry yourself all reflect the best version of who you truly are.
“It’s not just physical; it’s emotional, spiritual, and mental too.
“I wanted to improve all aspects of my life, honestly.
“I wanted to look and feel strong physically, but also more grounded mentally, more confident emotionally, and more secure in how I show up socially.
“I wanted the full transformation inside and out.
“One of the first big changes I made was getting really structured.
“I started working out daily, eating cleaner, and taking better care of myself overall.
“ChatGPT helped me create workout plans, customise meals and plan weekly schedules that actually worked for my goals and lifestyle.
“That structure helped me build discipline, and it’s what really jump-started the shift.”
Anastasia says she’s used the AI chatbot to create customised routines from high-protein, gluten-free meal plans to toning workouts focusing on her waist, glutes, arms and back.
And the transformation didn’t stop at fitness.
The young woman also used ChatGPT for beauty and fashion advice – asking for flattering hair colour suggestions, makeup tips and help in curating a better wardrobe.
She now estimates she’s saved thousands of pounds using the AI tool instead of hiring personal trainers, nutritionists, stylists or life coaches.
Anastasia, who manages the premium suites for the Abbotsford Canucks ice hockey team, added: “ChatGPT has been such a key part of my glow up.
“It’s not just a tool – it’s felt like a personalised coach.
“From helping me calculate calories to building a fitness routine, to figuring out what hair colour or makeup suits me best, it’s been in tune with me through every step.
“I truly don’t think I’d be where I am without it.
“I’m glowing in every way – fit, confident, happy and polished. My style reflects who I am.
“My skin is glowing, my hair is healthy, and my energy is magnetic.
“I feel proud of myself – not just because of how I look, but because of how I carry myself and show up for my goals.”
Anastasia says she’s been getting more spray tans, doing her hair more consistently and focusing on a “put-together” image that still feels true to her.
She said: “ChatGPT helped me break these down into doable daily routines that I could actually stick to.
“I’ve upgraded everything.
“ChatGPT helped me find the best skincare routine, I changed my hair colour to better suit my skin tone, got hair extensions, reshaped my eyebrows and switched to brown mascara to make my eyes pop.
“I’m building a wardrobe that feels more elevated and flattering – lots of neutrals, clean lines and pieces that feel confident but effortless.
“I’ve focused on looking more ‘put-together’ while still being me.”
Now Anastasia says she feels more confident than ever – and other people are noticing too.
She said: “Externally, my body is leaning out, my skin is clearer and I feel more stylish.
“Internally, I’m calmer, more confident and proud of who I’m becoming.
“I’ve stopped waiting to be ‘enough.’
“I’ve learned to celebrate progress, not perfection and I actually like the person I see in the mirror most days because I know how hard I’ve worked to get here.
“It’s still an ongoing journey.”
Anastasia now has a message to anyone else thinking about using ChatGPT for a glow up.
She added: “You can do hard things. Don’t overthink it, just start.
“Even small changes can create big shifts, and if you need help figuring it out, use ChatGPT.
“It’s been with me every step of the way, helping me stay focused, inspired and aligned with my goals.
“You don’t have to do it all at once, but you do have to start.”
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