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Reading: ‘I’m losing a stone a month WITHOUT skinny jabs – this is my simple secret’
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Mum-of-two Abbie Lodge dropped four stone in four months by making one daily change to her lifestyle - proving simple swaps can spark lasting weight loss success.
Health and Fitness

‘I’m losing a stone a month WITHOUT skinny jabs – this is my simple secret’

Paige Oldfield
Last updated: 2025/10/01 at 5:48 PM
Paige Oldfield
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3 Min Read
Abbie Lodge before and after weight loss. (Jam Press/Abbie Lodge)
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A mum has revealed how she shed four stone in four months with a simple hack – and it has nothing to do with skinny jabs.

Abbie Lodge turned to unhealthy eating habits after becoming a mum-of-two.

She relied on crisps, sugary drinks and £200-per-month takeaways to get her through the day.

READ MORE: TikTok doctor reveals five common household items that are DIRTIER than a TOILET

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At her heaviest, the 34-year-old weighed 14st 7lbs and wore a UK size 14.

After seeing a family holiday video – and getting a reality check from her doctors – Abbie knew something needed to change.

And by doing one simple thing each day, she’s been able to lose four stone in just four months.

“I was in a constant cycle of ‘trying to be good’ then the smallest thing would happen and I’d spiral out of control,” the weight loss coach, from Essex, told What’s The Jam.

Mum-of-two Abbie Lodge dropped four stone in four months by making one daily change to her lifestyle - proving simple swaps can spark lasting weight loss success.
Abbie Lodge before and after weight loss. (Jam Press/Abbie Lodge)

“I numbed myself with food much like an alcoholic or drug addict would numb [themselves] with their substance of choice.

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“I used to drink three to four litres of full-fat cherry Coke per day, live on crisps and chocolate and eat takeaways.”

The mum, who was pre-diabetic, joined the 1:1 Diet by Cambridge Weight Plan in October 2021.

The programme focuses on meal replacement and structured eating.

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With that, alongside healthy eating and exercise, Abbie quickly saw a difference.

But the real change happened when she swapped out the cherry Coke for water – drinking three to four litres of it per day.

It’s left the mum now weighing 10st 7lbs and wearing a UK dress size 10.

She said: “My secret solution to long-term weight loss and maintenance is drinking water.

Mum-of-two Abbie Lodge dropped four stone in four months by making one daily change to her lifestyle - proving simple swaps can spark lasting weight loss success.
Abbie Lodge before and after weight loss. (Jam Press/Abbie Lodge)

“I now drink three to four litres per day and live a normal, balanced, healthy lifestyle.

“Nothing is off-limits – I’ve learnt the balance.

“Although there have been big physical changes, the biggest change has been the mental load becoming lighter.

“I am no longer ruled by food; I am no longer a prisoner to food.”

DIET BREAKDOWN:

BEFORE:

Breakfast: Nothing, or crisps and chocolate

Lunch: Takeaway food

Dinner: More takeaways or junk food

Drinks: 3-4 litres of full-fat cherry Coke per day

AFTER:

Breakfast: Omelette or protein yoghurt

Lunch: Balanced, protein-packed meals

Dinner: Family dinner – whatever she cooks for the household

Drinks: 3-4 litres of water per day

READ MORE: TikTok doctor reveals the three most TOXIC household items and says to remove them ‘immediately

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TAGGED: Exercise, fitness, Health, Lifestyle, Transformation, weight loss

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