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Reading: Ripped man, 36, sleeps just ’30 minutes a day for 12 years’
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Discover how one man slashes his sleep to just 30 minutes a day for 12 years, claiming it boosts productivity, with a 90% success rate in his classes.
Health and Fitness

Ripped man, 36, sleeps just ’30 minutes a day for 12 years’

Katie Dollard
Last updated: 2024/05/08 at 2:59 PM
Katie Dollard
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3 Min Read
Daisuke Hori. (Picture: Jam Press)
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A shredded man claims he has slept just 30 minutes a day for 12 years.

Daisuke Hori, the president of the Japan Short-Term Sleep Coaching Association, often gives classes and advice on how to get the ultimate nap.

According to the NHS, adults need around seven to nine hours sleep a night for the body to be completely rested.

READ MORE: Doctor reveals horrifying reason you shouldn’t wear claw hair clips when driving

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But this doesn’t seem to apply to Daisuke, from Japan.

The 36-year-old, who loves art, music and reading, found he was struggling to find enough hours in the day to take part in his hobbies.

Discover how one man slashes his sleep to just 30 minutes a day for 12 years, claiming it boosts productivity, with a 90% success rate in his classes.
Daisuke Hori. (Picture: Jam Press)

So, he found a shortcut – less sleep, as reported by What’s The Jam.

Daisuke did research and practiced sleeping for short periods at a time.

After two months, he claims he was able to shorten his sleep time to just 30 minutes a day and still function normally.

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Discover how one man slashes his sleep to just 30 minutes a day for 12 years, claiming it boosts productivity, with a 90% success rate in his classes.
Daisuke Hori. (Picture: Jam Press)

Daisuke has also revealed what his daily routine looks like:

10.30 am – Exercise
11.00 am – Study nutrition and write
1.30 pm – Play online games
2.30 pm – Have lunch with friends
3.30 pm – Shoot a YouTube video on short-term sleep
7.30 pm – Teach an online lecture on short-term sleep
11.30 pm – Eat dinner and prepare for tomorrow’s work

Finally, when he’s finished preparing for the next day, at 2.30am, Daisuke has a kip.

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Half an hour later, he gets up and continues his activities.

3.30am – Drive to Chiba Prefecture, where there are several beaches.

5.30 am – Surfing at Chiba Beach with friends for two hours

7.30am – Drive home, shower and continue the routine

Daisuke also claims more than 1,600 people have taken his short-term sleep classes, which reportedly has a 90% success rate.

The class consists of explaining how to reduce the duration of sleep while also maintaining physical and mental health.

READ MORE: ‘I sleep with my mouth taped shut – it has stopped my jaw pain, teeth clenching, and is better than Botox’

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