By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
What's The JamWhat's The Jam
  • Home
  • Latest News
    • UK News
    • World News
  • Super ViralHot
  • Lifestyle
    • Health and Fitness
    • Photography
    • Property
  • Humor
  • Celebrity
  • Weird
  • Videos
  • All Topics
    • Babies and Kids
    • Celebrity
    • Comedy and Humor
    • Documentary and Reportage
    • Fails
    • Health and Fitness
    • Holidays and Travel
    • Influencers and Models
    • Latest Videos
    • Life Hacks
    • Lifestyle
    • Nature and Wildlife
    • Pets and Animals
    • Photography
    • Property
    • Real Life
    • Sport
    • Strange and Bizarre
    • Super Viral
    • UK News
    • World News
Search
  • Health and Fitness
  • Holidays and Travel
  • Nature and Wildlife
  • Pets and Animals
  • Photography
  • Babies and Kids
  • Comedy and Humor
  • Fails
  • Real Life
  • Strange and Bizarre
  • Submit News
  • Customize Interests
  • Bookmarks
  • Newsletter
  • Who Are We
  • Privacy
  • Terms
  • Write For Us
  • Advertise
  • Contact
© 2023 What's The Jam. All Rights Reserved.
Reading: ‘I’m fitter than ever with rock-hard abs at 57 – younger people tell me they want to have a body like mine’
Share
Notification Show More
Aa
What's The JamWhat's The Jam
Aa
  • News
  • World
  • Viral
  • Funny
  • Weird
  • Celebrity
  • DIY
  • Lifestyle
  • Sport
  • Videos
Search
  • Home
    • News
    • World
    • Super Viral
    • Videos
  • All Topics
    • Babies and Kids
    • Celebrity
    • Comedy and Humor
    • Documentary and Reportage
    • Fails
    • Health and Fitness
    • Holidays and Travel
    • Influencers and Models
    • Life Hacks
    • Lifestyle
    • Nature and Wildlife
    • Pets and Animals
    • Photography
    • Property
    • Real Life
    • Sport
    • Strange and Bizarre
  • Quick Links
    • Customize Interests
    • Bookmarks
    • Privacy Policy
    • Terms of use
    • Write For Us
    • Advertise
    • Contact
Have an existing account? Sign In
Follow US
  • Privacy
  • Terms
  • Write For Us
  • Advertise
  • Contact
© 2023 What's The Jam. All Rights Reserved.
At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Health and Fitness

‘I’m fitter than ever with rock-hard abs at 57 – younger people tell me they want to have a body like mine’

Katie Dollard
Last updated: 2025/03/07 at 9:39 AM
Katie Dollard
Share
4 Min Read
Jill Brown. (Jam Press/Photography by ericleemartin.co)
SHARE

A super-fit woman has revealed how she achieved rock-hard abs in her 50s – and says that younger people wish they had a body like hers.

Jill Brown shares her expert fitness and nutrition tips with her 30,000 Instagram followers

The 57-year-old claims that due to her toned physique, people are in shock when hearing her age.

READ MORE: TikTok doctor reveals how to ‘reset’ your body by cutting out THIS popular ingredient for two weeks

- Advertisement -

And she says that even those younger are jealous of her body.

“People are often surprised [when hearing that I’m in my 50s] but I can’t hide my wrinkles,” Jill, from California, US, told What’s The Jam.

At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Jill Brown. (Jam Press/Photography by ericleemartin.co)

“Younger people tell me they want to have a body like mine when they reach my age.

“I’m fitter now than I was in my 20s!”

Jill, who now helps women over 40 with holistic weight loss and menopause support, says she was spurred into taking action when she was only a child.

- Advertisement -
At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Jill in 1985 at the age of 18. (Jam Press/Photography by ericleemartin.co)
At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Jill in 1989 at the age of 22. (Jam Press/Photography by ericleemartin.co)

She said: “I grew up with my mother who was a smoker and a diabetic who didn’t like to exercise or cook.

“As a result, I was brought up on junk food, such as takeaways, frozen dinners and cereals that started with the words ‘sugar’ or ‘frosted’, and lots of cookies and cakes.

At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Jill Brown. (Jam Press/Photography by ericleemartin.co)

“When I hit my late teens, I started to pack on the pounds.

- Advertisement -

“I smoked, drank and didn’t exercise regularly.

“But by the time I graduated, I had such a high percentage of body fat.

“I felt awful and uncomfortable in my body.

“I knew I couldn’t live like this anymore.”

Jill started going to the gym a few times a week and after seeing her quick transformation, was offered a job to teach there.

At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Jill Brown. (Jam Press/Photography by ericleemartin.co)

She fell in love with fitness and nourishing her body; and went on to study nutrition.

Now, at 57, she’s in the “best shape” of her life and claims that menopause and peri-menopause doesn’t mean women have to gain weight.

But she has a strong warning for women aged approaching 40 and beyond.

Jill said: “It’s easy to put the demands of life and the needs of others ahead of your own health.

At 57, a fitness expert stuns with rock-hard abs, proving age is no barrier to strength. She shares how simple lifestyle changes can keep women fit beyond 40.
Jill Brown. (Jam Press/Photography by ericleemartin.co)

“But this is a big mistake because our health gradually declined in this decade.

“Then at 50, women start scrambling to make up for not starting sooner.

(Jam Press/Photography by ericleemartin.co)

“But even doing 45 minutes every other day or 30 minutes a day goes a long way to improving fitness.

“We need to be more aware of our self-care needs.

“I don’t just mean massages, facials and mani-pedis – although those are very nice and definitely count.

“I mean taking more care of what we put in our bodies and how much.”

READ MORE: ‘My hair fell out from stress of binge eating and I hated looking in the mirror – now I’m a toned fitness coach’

Share this:

  • Facebook
  • X

Have a story to tell? Hello@whatsthejam.com
TAGGED: diet, Exercise, fitness, Health, shocking, Video

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article A British explorer uncovers a haunting "bus graveyard" in Yorkshire, filled with decaying double-deckers overtaken by nature in a surreal and eerie discovery. British explorer discovers abandoned ‘bus graveyard’ with double-deckers left to rot
Next Article A mum was left stunned after receiving strict gift rules for a child's birthday party, banning colourful, noisy, or plastic toys, sparking debate on mindful gifting. Mum shocked by ‘insane’ gift requirements for child’s birthday party
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
136k Subscribers Subscribe
4.4k Followers Follow
- Advertisement -
Ad imageAd image

Latest News

Rosie Woolway spotted playful fox cubs during a sunset stroll on Dartmoor, spending 45 magical minutes watching them frolic in the wild after her shift at work.
Playful fox cubs spotted frolicking by nature lover on country stroll
Nature and Wildlife 30 May 2025
Doctor finds whole enoki mushroom in patient's colon during scan - warns to chew properly as tough chitin cell walls make it pass undigested, earning nickname 'see you tomorrow'.
Mushroom found growing in patient’s gut by shocked doctor
Health and Fitness 30 May 2025
Bride who fell for undertaker attends funerals for two years to get noticed - finally weds him and arrives at ceremony in a hearse with 'Till death do us part' sign.
Bride who arrived at wedding in hearse went to funerals for two years to catch undertaker’s eye
World News 30 May 2025
Hannah Shirley the pygmy hippo is now the world’s oldest at 51 years old, living a pampered life in California with spa days, pool time and plenty of snacks.
Pygmy hippo oldest in the WORLD after turning 51-and-a-half
World News 30 May 2025

You Might also Like

Rosie Woolway spotted playful fox cubs during a sunset stroll on Dartmoor, spending 45 magical minutes watching them frolic in the wild after her shift at work.
Nature and Wildlife

Playful fox cubs spotted frolicking by nature lover on country stroll

30 May 2025
Doctor finds whole enoki mushroom in patient's colon during scan - warns to chew properly as tough chitin cell walls make it pass undigested, earning nickname 'see you tomorrow'.
Health and Fitness

Mushroom found growing in patient’s gut by shocked doctor

30 May 2025
Bride who fell for undertaker attends funerals for two years to get noticed - finally weds him and arrives at ceremony in a hearse with 'Till death do us part' sign.
World News

Bride who arrived at wedding in hearse went to funerals for two years to catch undertaker’s eye

30 May 2025
Hannah Shirley the pygmy hippo is now the world’s oldest at 51 years old, living a pampered life in California with spa days, pool time and plenty of snacks.
World News

Pygmy hippo oldest in the WORLD after turning 51-and-a-half

30 May 2025
Brazilian student graduates alone after claiming to be only one to pass course - Isadora Rezende celebrates solo with speech, oath and videos to 22K followers.
Super Viral

Young woman, 21, graduates alone after being ONLY student to pass her course

30 May 2025
Woman shocked as Too Good To Go pizza arrives loose in plastic bag - viral TikTok sparks refund and apology after hygiene concerns over £3.70 order.
World News

Woman ordering £3.70 Too Good To Go bag in hysterics over bizarre pizza ‘packaging’

30 May 2025
Brits were seen sprinting for sunbeds after queuing an hour at a Lanzarote resort, turning a peaceful holiday morning into a hilarious dash for prime poolside spots.
Holidays and Travel

Brits sprint to secure best poolside spots even after queuing for an hour

30 May 2025
Mum of five feeds family of seven for £100 a week with meal planning, yellow sticker deals and savvy shopping tips - all while still treating the kids and making memories.
Real Life

‘I feed my family-of-SEVEN on just £100 a week WITHOUT scrimping on our favourite snacks’

30 May 2025
//

What’s The Jam is your one stop website for the latest viral and weird news from around the world.

 
Have a story to tell? Hello@whatsthejam.com

Quick Link

  • Customize Interests
  • Bookmarks
  • Write for Us
  • Newsletter
  • About Us

Top Categories

  • UK News
  • World News
  • Latest Videos
  • Lifestyle
  • Super Viral

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

[mc4wp_form]

What's The JamWhat's The Jam
Follow US
© 2023 What's The Jam. All Rights Reserved.
Go to mobile version
adbanner
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

Lost your password?