By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
What's The JamWhat's The Jam
  • Home
  • Latest News
    • UK News
    • World News
  • Super ViralHot
  • Lifestyle
    • Health and Fitness
    • Photography
    • Property
  • Humor
  • Celebrity
  • Weird
  • Videos
  • All Topics
    • Babies and Kids
    • Celebrity
    • Comedy and Humor
    • Documentary and Reportage
    • Fails
    • Health and Fitness
    • Holidays and Travel
    • Influencers and Models
    • Latest Videos
    • Life Hacks
    • Lifestyle
    • Nature and Wildlife
    • Pets and Animals
    • Photography
    • Property
    • Real Life
    • Sport
    • Strange and Bizarre
    • Super Viral
    • UK News
    • World News
Search
  • Health and Fitness
  • Holidays and Travel
  • Nature and Wildlife
  • Pets and Animals
  • Photography
  • Babies and Kids
  • Comedy and Humor
  • Fails
  • Real Life
  • Strange and Bizarre
  • Submit News
  • Customize Interests
  • Bookmarks
  • Newsletter
  • Who Are We
  • Privacy
  • Terms
  • Write For Us
  • Advertise
  • Contact
© 2023 What's The Jam. All Rights Reserved.
Reading: Mum shares why she worked out during pregnancy to inspire others to do the same
Share
Notification Show More
Aa
What's The JamWhat's The Jam
Aa
  • News
  • World
  • Viral
  • Funny
  • Weird
  • Celebrity
  • DIY
  • Lifestyle
  • Sport
  • Videos
Search
  • Home
    • News
    • World
    • Super Viral
    • Videos
  • All Topics
    • Babies and Kids
    • Celebrity
    • Comedy and Humor
    • Documentary and Reportage
    • Fails
    • Health and Fitness
    • Holidays and Travel
    • Influencers and Models
    • Life Hacks
    • Lifestyle
    • Nature and Wildlife
    • Pets and Animals
    • Photography
    • Property
    • Real Life
    • Sport
    • Strange and Bizarre
  • Quick Links
    • Customize Interests
    • Bookmarks
    • Privacy Policy
    • Terms of use
    • Write For Us
    • Advertise
    • Contact
Have an existing account? Sign In
Follow US
  • Privacy
  • Terms
  • Write For Us
  • Advertise
  • Contact
© 2023 What's The Jam. All Rights Reserved.
Fitness influencer Sofia Pires continues her workouts with her baby, inspiring others by staying active during pregnancy and postpartum. Her secret: listening to her body.
Babies and Kids

Mum shares why she worked out during pregnancy to inspire others to do the same

Katie Dollard
Last updated: 2024/09/20 at 3:13 PM
Katie Dollard
Share
6 Min Read
Sofia Pires during her pregnancy. (Picture: Jam Press)
SHARE

A fitness influencer who continued to work out during pregnancy has revealed that she now does workouts with her baby.

Sofia Pires gave birth to her daughter Evie Nasca-Pires, whom she shares with fiancé Alessandro Nasca, just six months ago, and has been enjoying new mum life.

Throughout even her later stages of pregnancy, she continued to keep up an intense fitness regime, impressing her 13,000 Instagram followers.

READ MORE: ‘My teenage sons follow THREE strict rules – people call me controlling but I am teaching my kids proper manners,’ says mum and teacher

- Advertisement -

Now, the 28-year-old has started incorporating her baby into her workouts.

“Before starting a family, I was at my peak fitness level,” Sofia, from Portugal, told What’s The Jam.

Fitness influencer Sofia Pires continues her workouts with her baby, inspiring others by staying active during pregnancy and postpartum. Her secret: listening to her body.
Sofia Pires before her pregnancy. (Picture: Jam Press)

“Which was exactly where I wanted to be just before falling pregnant.

“I didn’t know how pregnancy was going to go for me as it is something we can’t plan for but I was determined to do everything to continue an active and healthy lifestyle through out my whole pregnancy.

“I was quite sick the first three months so I settled for daily walks and a healthy diet until I felt better.

- Advertisement -

“But once morning sickness had passed I was ready to get back into the gym and I trained five days a week until my due date.”

However, this also came with a mix of reactions from both friends and her fans online.

Sofia said: “It was either very positive or very negative.

- Advertisement -
Fitness influencer Sofia Pires continues her workouts with her baby, inspiring others by staying active during pregnancy and postpartum. Her secret: listening to her body.
Sofia Pires during her pregnancy with fiancé Alessandro Nasca. (Picture: Jam Press)

“There isn’t a lot of information out there about training during pregnancy but I had great support by my midwife who was also a friend I had known for years and she was very aware of my training and limitations.

“In all honesty, the negativity didn’t affect me at all.

“I was very confident with my knowledge in training and my body awareness.

“On the positive side, I had an amazing support group and friends that enjoyed training with me.”

After giving birth, she found a way to tweak her regime to include her baby in the workouts.

After giving birth to Evie on 7 March, she started training again one week postpartum.

Fitness influencer Sofia Pires continues her workouts with her baby, inspiring others by staying active during pregnancy and postpartum. Her secret: listening to her body.
Sofia Pires after giving birth with with fiancé Alessandro Nasca and daughter Evie. (Picture: Jam Press)

Sofia said: “I absolutely had to modify my training.

“I had to slow the intensity and drop the weight to my warm up weight pre-pregnancy.

“I also prioritised mobility as I knew it would help me with a smooth and natural birth.

“I started with very light stretches and core breathing exercises.

“Recovery was very important to me and as a very active person I wanted to make sure I did it right.

“And I took the right amount of time before starting my usual training and rested as long as I needed.”

Sofia now visits the gym with Evie, and even carries her while lifting weights.

Fitness influencer Sofia Pires continues her workouts with her baby, inspiring others by staying active during pregnancy and postpartum. Her secret: listening to her body.
Sofia Pires after giving birth with daughter Evie. (Picture: Jam Press)

She said: “I train hard and keep fit for my daughter, I want her to grow up with seeing how disciplined and passionate her parents are.

“Being a parent shouldn’t mean giving up on the person you were before or the things you loved and enjoyed doing.

“In fact, practicing whatever it is you liked doing before, teaches children about hard work, goals and ambitions.

“You know what they say, ‘monkey see, monkey do.”

And her biggest advice to anyone wanting to stay fit in their pregnancy and postpartum is to “listen to your body.”

She added: “Anyone can tell you what they think is right but only you know yourself and your limitations.

“Also staying active and healthy can be as little as going for a walk and eating a nutritious diet.

“I know pregnancy is unpredictable and tremendously hard sometimes but we can try making it more enjoyable by staying fit.”

“Having strong muscles can prevent back pain and aches, and mobility work helps reducing stiffness and discomfort during labour!”

SOFIA’S WORKOUT BEFORE PREGNANCY

HIIT class four times a week.

Weight training six times a week.

20 thousand steps daily.

Running three times a week.

TRAINING DURING PREGNANCY

HIIT training two times a week with a lot less intensity.

Weight training five times a week.

10 thousand steps per week.

No more running.

TRAINING NOW

Postpartum training: Week 1 – light stretches, as a breastfeeding mum she wanted to make sure her neck, back and chest were relaxed and loose.

She then focused on mobility and core recovery for the first six weeks and slowly introduced weight training.

Since, she has been working up in weights and taking Evie to the gym.

READ MORE: Teen influencer battling terminal cancer reveals she’s PREGNANT despite having ‘just months to live’

Have a story to tell? Hello@whatsthejam.com
TAGGED: baby, bodybuilding, gym, Parenting, pregnant, shocking, Video

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Gemma Collins slashes prices on her Depop store, facing a £2,000 loss after months of unsold items, including swimsuits, jumpsuits, and accessories in her fire sale. Gemma Collins to lose £2,000 after being forced to slash the prices of her old clothes on Depop
Next Article Hollywood star Warwick Davis surprised staff at The Cornish Cove Tearoom in Port Isaac, enjoying tea and Victoria Sponge. Locals praised the actor for his kind demeanor. Hollywood star Warwick Davis stuns tea room staff by popping in for cuppa and cake
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
136k Subscribers Subscribe
4.4k Followers Follow
- Advertisement -
Ad imageAd image

Latest News

The world’s first white Iberian lynx has been filmed in Andalusia, Spain, thrilling conservationists after decades of recovery efforts brought the species back from near extinction.
World’s first ever white Iberian lynx captured on camera
Nature and Wildlife 31 October 2025
Diego Maradona’s former 2014 BMW i8 hybrid supercar is up for auction in Dubai, offering collectors a rare mix of performance, luxury and football history.
Hybrid supercar once owned by football legend Diego Maradona goes to auction
World News 31 October 2025
Lions and leopards rescued from Ukraine enjoyed Halloween at Yorkshire Wildlife Park playing with pumpkins for the first time as keepers celebrated their heartwarming recovery.
Lions and leopards rescued from war-torn Ukraine to UK enjoy PUMPKIN playtime
Pets and Animals 31 October 2025
Ballerina balances on pointed toes across seven CHAMPAGNE BOTTLES while dressed as a cat (2)
Ballerina balances on pointed toes across seven CHAMPAGNE BOTTLES while dressed as a cat
World News 31 October 2025

You Might also Like

The world’s first white Iberian lynx has been filmed in Andalusia, Spain, thrilling conservationists after decades of recovery efforts brought the species back from near extinction.
Nature and Wildlife

World’s first ever white Iberian lynx captured on camera

31 October 2025
Lions and leopards rescued from Ukraine enjoyed Halloween at Yorkshire Wildlife Park playing with pumpkins for the first time as keepers celebrated their heartwarming recovery.
Pets and Animals

Lions and leopards rescued from war-torn Ukraine to UK enjoy PUMPKIN playtime

31 October 2025
Ballerina balances on pointed toes across seven CHAMPAGNE BOTTLES while dressed as a cat (2)
World News

Ballerina balances on pointed toes across seven CHAMPAGNE BOTTLES while dressed as a cat

31 October 2025
A mum shared how home swapping let her family stay in New York for six weeks for just £1045 saving £16000 and says the travel hack is a must for parents with young kids.
Holidays and Travel

I let strangers stay in my home and saved £16,000

31 October 2025
A woman who owns over 50 haunted dolls says Halloween brings chaos to her home as the spirits become more active with dolls moving, flashing lights and eerie late night noises.
Strange and Bizarre

‘I live with DOZENS of haunted dolls – paranormal activity goes through the roof around Halloween’

31 October 2025
A mum with over 800 tattoos says Halloween is the only night she feels free as people already find her terrifying and she doesn’t need a costume to take her kids trick or treating.
Lifestyle

‘Halloween is the one night a year I DON’T hide my face – people say I’m scary enough’

31 October 2025
A man who flew to Turkey for a £2000 beard transplant says it was the best decision of his life after years of patchy growth left him insecure and struggling with confidence.
Health and Fitness

‘I heard Turkey horror stories but still paid for a £2,000 beard transplant – my dating life has improved massively’

31 October 2025
A celebrity psychic revealed eight surprising ways spirits make contact including flickering lights familiar scents animal messengers and songs that play at just the right moment.
Lifestyle

‘I’m a psychic to the stars – here are EIGHT signs that a spirit is trying to reach you from the beyond’

31 October 2025
//

What’s The Jam is your one stop website for the latest viral and weird news from around the world.

 
Have a story to tell? Hello@whatsthejam.com

Quick Link

  • Customize Interests
  • Bookmarks
  • Write for Us
  • Newsletter
  • About Us

Top Categories

  • UK News
  • World News
  • Latest Videos
  • Lifestyle
  • Super Viral

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

[mc4wp_form]

What's The JamWhat's The Jam
Follow US
© 2023 What's The Jam. All Rights Reserved.
Go to mobile version
adbanner
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

Lost your password?