A GP has revealed his top tips for surviving the UK’s scorching heatwave – including freezing a hot water bottle, chilling your moisturiser and avoiding a traditional roast dinner.
Dr Sanam Grover, 32, says many people underestimate how quickly dehydration and heat-related illnesses can develop during periods of extreme weather, as reported by Whats The Jam.
The Surrey-based doctor shared his advice in a video as temperatures continue to soar across parts of the UK.
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Among his recommendations are keeping curtains and blinds shut during the day, opening windows at night to create airflow and placing a frozen hot water bottle near your feet while sleeping.
He also suggests storing moisturiser or face mist in the fridge for a cooling boost.
In the clip, which has been shared online, Dr Grover says: “Here’s your UK heatwave survival guide from a GP.
“First of all, keep your curtains, blinds and windows closed during the day, especially south-facing windows.
“You want to trap cool air inside.
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“Then at night, open the windows on opposite sides of the house to create airflow.”
He adds: “You can also freeze a hot water bottle or a damp towel and put it near your feet at night.
“This is a game changer.”
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Dr Grover also advises people to eat lighter meals during hot weather.
He says: “Nobody needs a full roast dinner in 30-degree weather.”
Other tips include placing bowls of ice or frozen water bottles in front of a fan to create cooler air and applying cold water to pulse points such as the wrists, neck and armpits.
The GP also warns against drinking alcohol during the hottest parts of the day because it can worsen dehydration.
Dr Grover told Jam Press that older adults, young children, pregnant women and people with long-term health conditions are among those most at risk during extreme heat.
He said: “While many people enjoy warmer temperatures, it’s important to recognise that prolonged heat can have serious consequences for vulnerable individuals.
“Many parts of the UK have experienced sustained high temperatures over recent days.
“These temperatures may be common in some countries, but they can have a greater impact here because our homes, transport systems and infrastructure are generally less adapted to prolonged periods of heat.”
The doctor said common heat-related problems include dehydration, headaches, dizziness, fatigue and heat exhaustion.
He urged people to watch out for symptoms such as nausea, excessive sweating and feeling faint.
“If you get dizzy, nauseous or develop a headache, or you stop sweating, don’t ignore it,” he said.
“Most heat-related illnesses are preventable.
“Taking sensible precautions, staying hydrated and checking on vulnerable people can make a significant difference.”
He also encouraged people to check in on elderly neighbours and relatives during periods of hot weather.
Anyone experiencing severe symptoms such as confusion, collapse or reduced consciousness should seek urgent medical attention.
Dr Grover’s video was viewed over 219,000 times, with 21,800 likes and 240 comments.
One user joked: “I have heat exhaustion but I’ll still be having my chicken dinner thank you.”
Another person added: “don’t tell me when i can and can’t eat a roast dinner.”
Another user said: “I soak my shirts in cold water and put them on its so good.”
Pia said: “We do the hot water bottle – game changer.”
Jancy commented, saying: “You are a lifesaver!”
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