A doctor who graduated from Harvard University has explained how eating fibre could “wreck” the gut.
Dr Saurabh Sethi, a gastroenterologist, shares his experience and knowledge with his 1.2 million followers on Instagram (@doctor.sethi).
He previously revealed the most dangerous time to go to sleep – midnight – as it could lead to a number of health issues.
- Advertisement -
Now, he’s shared what happens to the gut if not enough water is consumed when eating fibre.
And it could “wreck” your body completely, reports What’s The Jam.
In a clip, which has racked up 101,000 views and over 1,000 likes, he explains how.
“Psyllium husk is my go-to fibre to treat constipation,” the 42-year-old, from California, US, begins.
“Now [this] is the most researched supplement when it comes to irritable bowel syndrome.
- Advertisement -
“However, if you don’t drink enough water with it, it makes a concrete-like substance in your colon and can make your constipation worse.”
He urges people when eating fibrous diets to consume at least eight cups of water per day, otherwise there’s a risk that digestion will slow down.
Dr Sethi added, “A good rule? Your wee should be pale yellow.
- Advertisement -
“If you’re already backed up, gentle movement – like a walk – warm fluids or kiwis and prunes can help get things going.”
