A doctor has gone viral after showing the easy method to ease a painful migraine – and it won’t break the bank.
Dr Jason Singh, a physician, shares his expert tips and knowledge with his 96,000 followers on TikTok.
He previously urged holidaymakers not to unpack as soon as they get home, explaining that bed bugs could be lurking.
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Now, he’s revealed the simple way to stop a migraine in its tracks – and it costs less than £2, reports What’s The Jam.
He shared the advice online, asking up over 8.1m views and over 635,000 likes.
Dr Jason begins with saying: “You want to grab two rags or short towels.
“One needs to be cold, so run it under cold water, and the other under hot water.”
He then advises to wring them both at the same time, before placing the cold rag over your forehead.
The doctor, from Loudoun County, Virginia, US, continued: “[This will] construct your blood vessels and reduce inflammation.
“While the hot rag goes right behind your neck to improve blood flow and relax the muscles.
“Keep them on for about five to seven minutes at the same time and then watch your migraine naturally manage.”
One face cloth from Asda costs 80p, meaning the trick will cost you just £1.60.
Users have taken to the comment section to share their thoughts.
One user said: “My migraine would laugh those towels all the way to the laundry room.”
Jack commented: “Squints in chronic migraine.”
Talia added: “I do the same but with two buckets, one with cold and other with hot water. And I put my feet in it. It just magically makes the headache go away.”
Someone else wrote: “I wear a cold pressure gel cap… life changer!!”
Another person said: “I need to try this! Thank you for sharing and not just telling us to take Tylenol!”
Tanya commented: “I’ve been diagnosed with chronic migraines. I will try this. However an ice pack at the back of my neck works for me.”
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